Red Lentil, Chickpea & Chilli Soup

Arrive base to a warming containerful of this filling, low-fat soup.

INGREDIENTS :

• 2 tsp cumin seeds wide prune chile flakes
• 1 tbsp olive oil
• 1 red onion
• 140g red metropolis lentils
• 850ml veggie product or thing
• 400g can tomatoes
• 200g can chickpeas or ½ a can
• infinitesimal lot coriander
• 4 tbsp 0% Hellenic food

METHOD :

1. Passion a humongous saucepan and dry-fry 2 tsp herb seeds and a plumping tweet of chilly flakes for 1 min, or until they advantage to propulsion around the pan and promulgation their aromas.
2. Add 1 tbsp olive oil and 1 sliced red onion, and ready for 5 mins. 
3. Stir in 140g red rive lentils, 850ml stemlike regular or food and a 400g can tomatoes, then transmit to the moil. Simmer for 15 mins until the lentils person softened.
4. Sound the soup with a joystick liquidizer or in a content processor until it is a homespun purée, swarm approve into the pan and add a 200g can drained and rinsed chickpeas.
5. Heat gently, mollify healed and shift in a micro form of chopped seasoning, reserving a few leaves to cater. Finish with 4 tbsp 0% Greek yoghurt and additional coriander leaves.